STRESS

 STRESS :


 Unable to fight, the reaction turns to flight, which can be equally impossible and a state of apathy or depression ensues. Negative input finds acceptance and soon futility and melancholy and overreaction to the senses develops together with a loss of tolerance. Now we begin to exhibit the effects of stress. Thankfully, stress is not always negative, certain kinds of stress that are very desirable (for instance: the stress of romantic encounters, job promotions, athletic competitions and such, but stressors that produce debilitation, depression, excessive smoking, overeating, anger, grief and other reactions that cause dysfunction and unhappiness need to be dealt with and released. Stress is a fact of life. We can't eliminate all stressful situations any more then we can create a better past. The good news is that we can alter our perceptions and reactions to stress. Stress can be a reaction to people, places, events or things. Threats may be real or imagined. Remember... the subconscious mind does not analyze, and sometimes by the time depression appears, the conscious mind has lost its ability to do so too. However, the causes of the stress can be recognized, defined and often eliminated.

What Causes Stress? We all have different tolerance levels, coping abilities, reactions and needs. Fears, real or imagined, leads to the symptoms of stress. Fears, when not dealt with, can expand into anxiety or phobia disorders. Unrelenting pain or worries over health situations, stifled emotions of hurt, anger grief, etc., or public speaking or performances of any kind can cause stress. Medical conditions and dietary deficiencies, environmental factors, such as noise or air pollution also add to stress. People who are characterized as over-achievers, the highly competitive, or type "A" personalities continually expose themselves to the ravages of stress. The biochemistry created by stress can actually become addictive. Debilitating reactions and inadequate or inappropriate coping skills related to stress are often learned early in life from role models (parents, teachers, and relatives).